SBX Warrior Kidz

According to scientific research, exercise improves mental health by reducing anxiety, depression and negative mood while improving self-esteem and cognitive function. This is only becoming increasingly important as we see our children glued to social media at a time in their life that their academic and social lives are getting more complicated and stressful. Having an outlet while building skills and improving physical health is hugely helpful regarding mental health

Physical fitness is, of course, very important to all of us at SBX! Never before have our day to day activities been so sedentary. Beyond COVID having relegated us to our couches and stopped us from even getting up to go to the office and our kids from going to school, we're sitting in front of a screen all day! As you can imagine, obesity, cardiovascular disease, muscle atrophy, mental health issues and more are exacerbated by poor physical fitness. Our children are what we value most, don't let the issues of modern society impact their health!

More and more, our children are stuck to devices. The sad truth is that it seems kids are more interested in Instagram and TikTok than they are in real life! Here at SBX they'll have an invigorating and interesting REAL LIFE activity. There's no substitute to interacting with people face to face. During our fitness classes, kids will be having a great time with each other and our awesome coaches while improving their physical and mental health.