Our appointment-based small group personal training provides personalized training but with the camaraderie of a small group of up to 4 people. Over the month, we will progress through different areas of focus: 1/ Strength, 2/ Endurance, 3/ Balance, 4/Power, Speed and Agility. Each session is comprised of 30 minutes on our training floor, followed by 25 minutes in our cardio area where we focus on HIIT (High Intensity Interval Training). Members have the choice of treadmills, bikes, rowers, ellipticals and ski ergs.
Exercise in a small group environment with trainers who ensure safety, knowledge, and a deep understanding of how to match your fitness level.
Our certified trainers guide you through strength training and cardio to build lean muscle and improve cardiovascular health, balance, and flexibility.
Lose fat, gain strength, increase stamina and build confidence.
Healthy eating. Most of us know how to eat right but few do as consistently as we would like. It takes commitment, and with our support you will develop strategies that will help you to your goals and overcome barriers on the way.
Private consultations, nutrition tracking, weekly check ins and group seminars.
Eat clean for 90 days – you’ll be amazed at how you feel.
Our dedicated team helps you set personal health goals, measures your progress and works with you as a partner and coach to hold you accountable.
We will monitor your body composition and track your progress.
Our members find that our appointment-based system helps you with the discipline to ensure you meet your commitment to yourself.
We believe in the power of relationships and connections as a foundation of wellness. One key to our member’s success is the feeling of community that we nurture within our studio.
We host speaker series, group hikes, fitness and wellness challenges, community events and outings, and there is always our Annual Member Celebration.
Join our inclusive community.
We analyze website traffic and optimize your website experience. Your data will be aggregated with all other user data.