Classes

  Our premier class for everyone. Music is up – lights are down, get ready to be absorbed in your workout. Start with a warm-up before 30 minutes of heavy bag routines. Don’t worry if you are a beginner – our trainers are here to help and to keep you on track. Follow the heavy bag routine with HIIT exercises for strength conditioning and the benefits of "after-burn".

The Best Cardio KickBoxing Class in Norwalk.  

Enjoy the cardio and stress-reducing benefits of boxing combined with the added kickboxing movements of foot jabs and roundhouse kicks. Learn fundamentals, defensive moves and combinations in classes that are never the same. This is a HIIT and Strength workout that adds the legs hitting the heavy bag along with your jabs and hooks.

 Spend time with our instructors as they put you through a HIIT workout that is designed to help you get stronger, burn calories and sweat. These are full-body workouts that are tailored to your goals – you can focus on building and lifting heavier weights or conditioning with higher intensity. 

Join our certified stretching coach Estevan for a 30 or 60 minute    one-on-one session. Proper stretching can help relieve aches and pains, improve posture and athletic performance. This key aspect of fitness is too often overlooked, especially as common lifestyle becomes more sedentary.