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Memberships

Transformation Programs

Our Transformation Program offers a comprehensive approach to fitness and wellness. You'll receive:

- 30-minute one-on-one coaching session each week,

- three group training classes tailored to your goals, and
- nutrition counseling to support healthy habits.
This program is designed to provide structure, accountability, and personalized guidance for those seeking meaningful progress in their fitness journey.

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Private Personal Training

Our private training sessions offer a fully customized fitness experience tailored to your specific goals and needs. Work one-on-one with a dedicated trainer who will create a personalized plan, provide guidance, and ensure proper form and technique. Whether you're focusing on weight loss, strength building, or overall wellness, private training is designed to deliver results at your own pace in a supportive and focused environment.

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Group Classes

Boot Camp, Strength and Conditioning,Boxing, Kickboxing and more, our classes will make working out fun and effective.

Our group classes provide a dynamic and engaging fitness experience, blending community support with expert-led instruction. With a variety of classes like boxing, kickboxing, and functional fitness, each session is designed to challenge and motivate participants of all levels. Small class sizes of 15 or less ensure personalized attention, helping you stay on track and reach your goals in a fun and supportive environment.

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Your One-Stop Local Gym

Established in 2021, it’s our mission to help people in Norwalk, New Canaan, Darien, Westport and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle.

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